Jay Tavare
is an actor, stunt performer, and ISSA Certified personal trainer. He has spent his whole life learning all aspects of health & fitness and has kept his fitness and skill sets at world class standards by performing all of his own stunts in his film career. But his approach is more than just physical. He believes for you to be complete you must work on your mind, body & spirit. He has a wealth of knowledge that he wants to share to help you reach your potential. He uses the latest sport science and nutrition information as well as a few ancient tribal techniques that he has learned from medicine men and shamans.
